Amaranth buns with wheat bran

Amaranth buns with wheat bran

Most women can say that muffin badly affects the figure, and in most cases they will be right. But there is baking, which is useful for the body and helps to lose weight. These buns are just among her, and besides, they are very tasty and will appeal to the whole family.


  • • 1/2 cup of wheat flour;
  • • 1/3 cup of amaranth seed;
  • • 1 glass of bran;
  • • 2 teaspoons of baking powder;
  • 3 eggs;
  • • 1 glass of milk;
  • • 4 tablespoons of melted butter;
  • • 1/2 glasses of raisins;
  • • 1/2 cup chopped walnuts;
  • • 1 teaspoon of cinnamon.

Amaranth seeds are poured with boiling water, so that it covers them, and cook for 15 minutes. After that, the water that they did not absorb, just merges.

When the seeds of the amaranth are cooled, all the ingredients are mixed in one container to a state of homogeneous mass. You should get a dough for baking.

The dough that you have got is spread out in greased or butter butter molds, filling them about two-thirds.

The temperature in the oven should be 215-220 ° C, so that the baking is well prepared. The approximate baking time is 20-25 minutes. Just watch the baking, when it becomes beautiful and rosy, it indicates that it is ready.

Before you remove the buns from the form, wait until they cool. After all, thanks to the amaranth, any dough grows better and the baking is softer, so taking out the buns until they have cooled down and have not acquired elasticity, you risk hampering them, and they will lose their beautiful appearance.

These buns are not only delicious and nutritious, but also very healthy. After all, both bran and amaranth seed help to cleanse the body of toxins and harmful substances. In addition, the buns are soft and fluffy, and retain a fresh appearance for a long time even without a refrigerator. Therefore, you can pre-cook them to please their guests. In addition, such buns are very useful for children in winter, when there is a lack of vitamins, as amaranth, the record holder for their content.

01/09/2021 13:22:58


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