TOP 3 Recipes with Golden Amaranth Microgreens1. "Morning Detox" Energy SmoothieThe perfect start to your day for an extra boost of energy.Ingredients: 1 ripe banana, 1 green apple, a handful of amaranth microgreens, 200 ml of water or plant-based milk.Preparation: Place all ingredients into a blender and blend until smooth. The amaranth adds a subtle nutty flavor and a healthy dose of squalene.2. "Vitamin Boom" SaladA light and crunchy salad where amaranth takes center stage.Ingredients: Cherry tomatoes, cucumber, feta cheese (or avocado for vegans), olive oil, and a generous portion of amaranth microgreens.Preparation: Dice the vegetables and add the feta. Top with freshly cut microgreens. Amaranth doesn't just decorate the dish—it makes it significantly more nutritious.3. Avocado Gourmet ToastA breakfast classic that looks like a restaurant dish thanks to the amaranth.Ingredients: Whole-grain bread, ripe avocado, a pinch of salt, lemon juice, and amaranth microgreens.Preparation: Ma..
This plan is designed to help you easily integrate this superfood into your lifestyle while keeping your meals exciting and delicious.DayBreakfast (Energy)Lunch/Dinner (Strength & Detox)MonAmaranth porridge with plant-based milk, dried apricots, and walnuts.Grilled chicken breast with a side of boiled amaranth grain.TueSmoothie bowl: banana, spinach, berries, and 1 tbsp of amaranth bran.Vegetable stew featuring amaranth instead of rice.WedAmaranth flour pancakes (gluten-free) served with honey.Pumpkin cream soup topped with 1 tsp of amaranth oil.ThuAmaranth "popcorn": dry-popped grains mixed with Greek yogurt.Quinoa and amaranth salad with cherry tomatoes and fresh herbs.FriCottage cheese pancakes (Syrnyky) using amaranth flour.Steamed fish with a warm amaranth and broccoli salad.SatSprouted amaranth grain on avocado toast (gluten-free bread).Savory amaranth casserole with mushrooms and cheese.SunOvernight amaranth flakes soaked in kefir or yogurt.Light broth with amaranth dumpling..
Cooking Time: 25–30 minutes (for whole grain)Servings: 2Amaranth is an nutritional powerhouse, but it can sometimes have a slightly bitter aftertaste if prepared incorrectly. This recipe features a "secret hack" to ensure your porridge is creamy, nutty, and delicious every time.Ingredients:Amaranth grain: 1/2 cup (whole or polished)Water: 1.5 cups (classic 1:3 ratio)Ice cubes: 2–3 cubes (the secret trick to remove bitterness)Salt: A pinchTo serve: Butter or coconut oil, honey, fresh berries, or nuts.Step-by-Step Instructions:Step 1: Rinsing the GrainThoroughly rinse the amaranth under cold running water using a fine-mesh strainer. This removes dust and surface saponins, which are natural compounds that can cause a bitter taste. Step 2: Soaking (Optional)If you have time, soak the grain in water for 1–2 hours. This softens the texture and helps neutralize phytic acid, making the minerals easier for your body to absorb. Drain the soaking water before cooking.Step 3: Boiling the Amar..
Amaranth is a true "superfood" of antiquity, currently experiencing a global resurgence. However, when you step into a health food store, you are faced with a choice: whole grain, polished grain, or crushed (grits).Although they all come from the same plant, the processing method significantly affects cooking time, texture, and even nutritional value. Let’s break down the details.1. Whole Amaranth Grain (Natural)This is the grain in its most primitive form, with only the external debris removed after harvesting.Features: The grain is covered by its natural protective bran layer. It is very small (similar to poppy seeds) and has a sandy or golden color.Texture & Taste: After cooking, the grains remain intact and have a pleasant "pop" when bitten (similar to caviar). It has a distinct nutty, slightly earthy flavor.Benefits: Maximum nutrition. Since the outer shell is intact, it retains the full supply of fiber, vitamins, and minerals.Best For: Side dishes, salad toppings, or making "..
Amaranth is a unique pseudocereal that has been valued for its nutritional properties for centuries. Rich in protein, fiber, vitamins and minerals, amaranth is becoming increasingly popular among supporters of healthy eating. To get the most out of this wonderful plant, it is important to know how to store, cook and consume it correctly. In this article, we will reveal all the secrets.Proper storage of amaranthTo keep amaranth healthy and fresh, follow these simple rules:Dry place: Store amaranth in a dry, cool and well-ventilated place. Avoid direct sunlight and moisture, as this can lead to spoilage.Airtight container: Transfer amaranth from its original packaging to an airtight container or glass jar with a tight lid. This will protect it from insects, dust and foreign odors.Shelf life: Whole amaranth grains can usually be stored for up to 6-12 months under the right conditions. Milled groats and amaranth flour have a slightly shorter shelf life – about 4-6 months. Always check the ..
Here is a simple and delicious recipe for healthy amaranth porridge made from crushed gluten-free grains. This porridge can be prepared with water or milk, and you can also add your favorite fruits, berries, and nuts. Ingredients: Amaranth grains: 1/2 cup (approximately 100 g) Water or milk: 2 cups (400 ml) Salt: a pinch (to taste) Sweetener: 1 tbsp. spoon of honey, maple syrup or other (optional) To serve (optional): Fresh berries (raspberries, blueberries, strawberries) Sliced fruit (banana, apple, pear) Nuts or seeds (walnuts, almonds, chia seeds) Butter or coconut oil Preparation method: Rinse the grains: Groat washing: Not required Boil the liquid: Pour water or milk into a saucepan and bring to a boil over medium heat. Add the grains: Gradually, stirring, pour the amaranth grains into the boiling liquid, add a pinch of salt. Cooking: Reduce heat to low, cover the pan with a lid and cook the porridge for 15-20 minutes, stirring occasionally..
Amaranth Tea: A Healing Elixir for Your HealthAmaranth is renowned for its exceptional nutritional properties. Beyond its seeds and valuable oil, this plant offers us a unique herbal tea. Made from carefully dried leaves and blossoms, this beverage is a perfect addition to your daily routine, helping to support your immune system, improve digestion, and boost your vitality. Why Choose Amaranth Tea?Amaranth tea is not a "tea" in the traditional sense (as it contains no caffeine, unlike black or green tea), but rather a beneficial herbal infusion. It is a true natural superfood thanks to its rich composition:Vitamin Complex: Contains vitamins A, C, E, and B-group vitamins.Minerals: A source of calcium, magnesium, iron, potassium, and zinc.Antioxidants: High levels of flavonoids and phenolic acids help the body fight free radicals.Dietary Fiber: Supports healthy digestive processes.Regular consumption of this tea helps to:Strengthen the immune system.Reduce inflammatory processes.Sup..
Pumpkin baked in the oven with amaranth groats - very tasty and healthy.Your family will appreciate this recipe. Cook with us.Ingredients:Pumpkin - 4 kgSalt - 1 tsp + 2 pinchesSpices (your favorites) - 1 tspPaprika - 1 tspVegetable oil - 1 tbsp + 1 tbspOnions - 1 pc.Carrots - 1 pc.Dried apricots - 100 rubles.Parsley - 1 bunchMushrooms (champignons) - 100 gAmaranth crushed groats - 300 g. ..
We present to your attention a recipe for a sweet pie with amaranth, which is guaranteed to please both adults and children. Despite the fact that the cake belongs to confectionery, you can, do not be afraid that you will get better from it, thanks to amaranth flour, which stimulates metabolism, the cake is not only tasty, but also healthy. And what is most remarkable does not affect the figure, but rather promotes weight loss. Ingredients for the dough: 1/4 cup milk; 1/2 cup oil 1/3 cup honey 100 grams of dry yeast; 1/2 cup warm water 2 beaten eggs 2 cups amaranth flour; 3 cups of wheat flour; · Juice and zest of 1/2 lemon. First, boil the milk and add butter and honey there, when all the ingredients dissolve, the milk needs to be cooled. Dissolve yeast in warm water, add milk, beaten eggs, lemon juice, mix and add flour. The dough needs to be kneaded for 10-15 minutes until a homogeneous mass, then put in a warm place for about an hour so that it grows a little. ..
If you love pancakes, then you will really like this recipe, and the delicate nutty flavor that amaranth gives makes such pancakes simply unique. In addition, amaranth pancakes are an excellent breakfast for those who want to have energy for the whole day, but at the same time maintain their figure. Since, in addition to all its useful properties, amaranth promotes weight loss. Ingredients: 1/4 cup amaranth seeds; 1/4 cup yellow cornmeal 1/4 cup wheat flour; 1 teaspoon of baking soda; 1/2 tablespoon of honey; 2 glasses of cream; · 2 tablespoons of vegetable oil; 1 yolk; 1 protein whipped until foam; Amaranth seeds are filled with water and boiled for 15 minutes, after which the water is drained. Amaranth is thoroughly trampled to a puree state. All dry components are mixed, after which amaranth puree, butter, honey, yolk, whipped protein, and cream are added in turn. All ingredients are mixed until smooth. The resulting mass must be refrigerated for 10-15 minutes, a..
If you love not just delicious but healthy food, then these cutlets will be very pleasant to you. They are delicious and healthy, and you can serve them on the table as a cold snack. Preparing them is not difficult and it will not take long, even if you prepare them for the first time. Ingredients: 200 grams of young amaranth leaves; 2 eggs; 1 onion medium milled; 2 cloves of grated garlic; 2 tbsp. Spoons of grated cheese; 2 tablespoons of crushed bread; 2 tbsp. Spoons of wheat flour; The leaves of amaranth are boiled in boiling water, after which they are ground to such a state that a practically homogeneous mass is obtained. All components are mixed to a homogeneous mass by adding salt and pepper to taste. If the mass at you will turn out too dense, it is possible to add a little milk, for its liquefaction. From the resulting mass, form cutlets and roll them in bread crumbs or breadcrumbs. Cutlets should be fried in vegetable oil, preferably fry them until a cru..
Most women can say that muffin badly affects the figure, and in most cases they will be right. But there is baking, which is useful for the body and helps to lose weight. These buns are just among her, and besides, they are very tasty and will appeal to the whole family. Ingredients: • 1/2 cup of wheat flour; • 1/3 cup of amaranth seed; • 1 glass of bran; • 2 teaspoons of baking powder; • 3 eggs; • 1 glass of milk; • 4 tablespoons of melted butter; • 1/2 glasses of raisins; • 1/2 cup chopped walnuts; • 1 teaspoon of cinnamon. Amaranth seeds are poured with boiling water, so that it covers them, and cook for 15 minutes. After that, the water that they did not absorb, just merges. When the seeds of the amaranth are cooled, all the ingredients are mixed in one container to a state of homogeneous mass. You should get a dough for baking. The dough that you have got is spread out in greased or butter butter molds, filling them about two-thirds. The temperature in the o..
Summer is a time when you need to store your body with vitamins and actively drive the fat that accumulated over the winter. And even if you do not have weight problems, you will still like this recipe, as this dish is a real concentrate of vitamins and nutrients, which, as is known in the amaranth, contains a lot. Ingredients: • Young leaves of amaranth; • 3-5 cloves of garlic; • Tomato paste; • Spices; • 30-40 grams of peeled sunflower seeds or pumpkin. The green of the amaranth falls into boiling water, so that the water completely covers it and is covered with a lid. You need to hold the greens in boiling water for 10 minutes. When the green will soften, the water will drain completely. Greens need to be cut into small pieces, so that they are easy to extinguish. The frying pan warms up the oil, after which it is added finely chopped garlic, and then seeds are added. All this is a little fried in a frying pan. When the seeds and garlic are fried, add the prepared ..
If you are a fan of Indian cuisine, then you will find dishes from amaranth, since in India, amaranth has been grown in mountainous areas for more than two millennia, and Indians are well aware of the benefits of amaranth. We present to your attention a recipe for low-fat, low-calorie cakes that will perfectly suit your diet. They are tasty and healthy, and that the most important is nutritious and low-calorie, so you can use them even with a diet. Ingredients: • Whole grain amaranth flour 200 grams; • Mashed potatoes 100 grams; • Chili pepper 2 pieces; • Cumin, cilantro, coriander and salt; • A little melted butter (ghee). In a bowl, amaranth flour is poured into which is added mashed potatoes and chopped chili pepper. Pepper first need to get rid of the seeds, and only after that cut into the smallest pieces so that it is evenly distributed throughout the mass of the dough. Further, cumin, chopped cilantro leaves and salt to taste are added. The resulting mass is best..
Tasty and healthy dishes with an amaranth are easy to prepare, and any mistress can do it. Here we will tell you how to prepare syrniki with amaranth flour, which are perfect for breakfast or dinner for the whole family. Cheesecakes are very delicious and nutritious and useful. Especially they will be useful for breakfast for schoolchildren, who need a lot of vitamins and nutrients. As is known, amaranth flour is the leader among the products in this regard. Ingredients: • Curd 250 grams; • Amaranth flour 100 grams; • Egg 1 piece; • Oat flakes 85 grams; • Vanillin; To begin with, the cottage cheese in the bowl is well kneaded with a fork so that there are no clots and lumps, until the state of a homogeneous mass. Cottage cheese should not be dry, because otherwise it will be very difficult to mix it with flour. In the cottage, the egg is broken, mixed, then amaranth flour and vanillin are added. Cottage cheese and flour are thoroughly mixed until the condition of a thi..
How often do you buy sweets or how often do they ask you in the store. But on the shelves of shops you can find only sweets with a high content of sugar and gluten, which are not very useful for health and figure. So why not make delicious and useful sweets at home, especially it's not difficult, and it will not take long. We offer you a recipe for a delicious and healthy halva, which you can always prepare at home. Ingredients: • Walnuts 150 grams; • Amaranth flour 180 grams; • Water 100 grams; • Sugar 300 grams • Vegetable oil half a cup; • Vanillin. In a frying pan, whole walnuts are roasted well, after frying them, it is necessary to crush them or you can grind them on a coffee grinder. Fry the amaranth flour well in a frying pan until a uniform golden color appears, as the halva will not pass another heat treatment. Thoroughly mix the flour and nuts in dry form, this will be the basis of halva. Put the water on the stove, and pour the sugar into it. On medium he..
Find a recipe for a new and original salad, even on the Internet is now difficult, because they either repeat each other, or require ingredients that buy in a simple store, it is quite difficult. Therefore, we offer you to prepare a tasty and useful salad with tuna and amaranth, which can also be used as a main dish. Ingredients: • Onion 100 grams; • Wine vinegar coffee spoon; • Tuna canned in oil 150 grams; • Half a sweet red pepper; • Sea salt (can be replaced with regular salt); • Amaranth grain 150 grams; • Red beans in their own juice 100 grams; • Half a teaspoon oregano. Onion finely chopped, add vinegar and salt. Onion and vinegar you can use the one that you like best. The resulting mixture should be infused, so that the vinegar and onions create their own unique taste, and that the onion was not very noticeable in the salad. While the onion is infused, it is possible to prepare an amaranth. To do this, rinse it and pour it with water. Water should be twice a..
