A simple and delicious recipe for healthy porridge made from crushed gluten-free amaranth grains.

Here is a simple and delicious recipe for healthy amaranth porridge made from crushed gluten-free grains. This porridge can be prepared with water or milk, and you can also add your favorite fruits, berries, and nuts.

Ingredients:

• Amaranth grains: 1/2 cup (approximately 100 g)
• Water or milk: 2 cups (400 ml) Salt: a pinch (to taste)
• Sweetener: 1 tbsp. spoon of honey, maple syrup or other (optional)

To serve (optional):

• Fresh berries (raspberries, blueberries, strawberries)
• Sliced fruit (banana, apple, pear)
• Nuts or seeds (walnuts, almonds, chia seeds)
• Butter or coconut oil Preparation method:

Rinse the grains:

1. Groat washing: Not required
2. Boil the liquid: Pour water or milk into a saucepan and bring to a boil over medium heat.
3. Add the grains: Gradually, stirring, pour the amaranth grains into the boiling liquid, add a pinch of salt.
4. Cooking: Reduce heat to low, cover the pan with a lid and cook the porridge for 15-20 minutes, stirring occasionally so that it does not stick to the bottom.
5. Infusion: After the cereal has absorbed all the liquid and becomes soft, remove the pan from the heat.
6. Cover with a lid and let the porridge infuse for another 5-10 minutes. This will make it fluffier and more tender.
7. Serving: Add sweetener, if using. Divide the porridge into plates, decorate with your favorite berries, fruits, nuts or seeds.

Useful tips:

For a creamy texture: If you want a thinner porridge, add a little more liquid at the beginning or add hot milk or water at the end of cooking.

For greater nutritional value: Soak the amaranth cereal for 1-2 hours before cooking - this will help improve the absorption of nutrients.

Variations: Instead of water, you can use vegetable broth to make a delicious savory porridge with vegetables and herbs.

Enjoy!